Weighted blankets are an extremely heavy blanket employed to help reduce stress and sleep at night. In the past, such blankets were primarily utilized as therapeutic aids to help people with autism, dementia, and other mental disorders. As time progressed, they have become a mainstream commercial product. Although many people still utilize them for such purposes, there are now more uses than ever before. This article discusses their usefulness in several situations. Click for info.
First of all, it would be essential to point out the difference between a fabric weighted blanket and a knit or crocheted blanket. The former usually has a single long strand of yarn, weighted down by a firm but flexible material such as down, foam, or cotton. While it can take several years to achieve the desired weight, the blanket produced will stay that way because the fabric holds in place the individual threads that link it together.
Some examples of the many benefits of using a weighted blanket include the ability to provide restful sleep due to the relaxing effect of weighting the body, which allows one to fall asleep easier; the ability to provide a calming effect which can help alleviate tension and stress during the day, including the reduction of migraines, anxiety, and other such ailments; the ability to prevent injury due to a decrease in a strain which comes from carrying extra weight; and the ability to promote a healthy posture since it allows the person to sit or stand with ease. Click for info.
The two most common material types found in a weighted blanket’s inner and outer cover are cotton and acrylic. Most weight-bearing blankets are made from a combination of both of these materials. However, some blankets are made entirely out of acrylic, typically called “glass beads” or “ceramic blankets.” The inner material of most weighted blankets is either cotton or acrylic cloth, while the outer cover is either cotton or polyester cloth.
In terms of the pros, many experts agree that they do provide many benefits to the user, including the ability to provide a restful sleep due to the firm but flexible structure which hold in place the individual threads that link it together; the ability to provide a calming effect during meditation and yoga sessions due to the reduction of tension and stress due to a decrease in weight that sits on the spine; and the ability to promote a healthy posture, since it allows the person to sit or stand with ease. On the other hand, many experts agree that although they can provide specific beneficial effects, there are some cons. Click for info.